mizzlinda's Journal, 03 August 2013

109.6 lb Lost so far: 1.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 34.60g | Prot: 63.14g | Carb: 128.93g.   Breakfast: Low Moisture Part-Skim Mozzarella String Cheese, Nonfat Peach Greek Yogurt. Lunch: Vietnamese Banh Mi. Dinner: Strawberries, Kiwi Fruit, Papayas, Fried Egg, Cooked Soba Japanese Noodles. Snacks/Other: Cherry Tomatoes. more...

1305 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...