CerveloRS's Journal, 03 August 2013

127.8 lb Lost so far: 4.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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420 kcal

Fat: 13.00g | Prot: 22.00g | Carb: 54.00g.   Breakfast: Safeway Select Ruby Red Grapefruit Juice, Naturegg Omega 3 Large Egg. Lunch: Monterey Pasta Company Spinach and Cheese Ravioli. more...

1497 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...