Weigh In record (no journal entry) for 03 August 2013
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217.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2013:
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2813 kcal
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Fat: 129.96g | Prot: 119.11g | Carb: 289.87g.
Breakfast: Flaxseed Seeds, Vega Energizing Smoothie Tropical Tango, Simply Apple Apple Juice, Baby Spinach, Mangos, Woodstock Farms Organic Wild Blueberries, Premier Nutrition High Protein Shake - Chocolate. Lunch: Tortilla Corn Chips, Chicken Sausage - Spinach & Mozzarella, Extra Crunchy Peanut Butter, G2 Perform 02 - Fruit Punch, Olive Tapenade. Dinner: Molasses Cookies, Nothing Bundt Cakes Red Velvet Cake, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Cabbage Salad or Coleslaw with Dressing, Shiner Shiner Bock. Snacks/Other: Plus Peanut Butter Dark Chocolate + Protein, Iced Oatmeal Cookies, Dark Chocolate Intense Dark 72%. more...
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3018 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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