Weigh In record (no journal entry) for 03 August 2013
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118.1 lb
Lost so far: 0.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1197 kcal
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Fat: 29.54g | Prot: 152.78g | Carb: 81.17g.
Breakfast: Old Fashioned Oatmeal, Egg, Egg White. Lunch: Elite XT Rich Vanilla, salmon, Frozen Strawberries. Dinner: salmon, Turnip Greens, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Egg White, Elite XT Rich Vanilla, Fresh Ground Almond Butter, Turnip Greens, Chunk Light Tuna in Oil, Egg White, Cucumber (with Peel). more...
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1586 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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