bei113's Journal, 03 August 2013

110.0 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 62.09g | Prot: 90.40g | Carb: 181.64g.   Breakfast: Unsweetened Almond Milk, 50/50 Medium, Fried Egg with Fat. Lunch: BBQ Chicken Pizza 10 Inch. Dinner: Vanilla Ice Creams, White Rice (Long-Grain, Cooked), Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Chinese Cabbage (Bok-Choy, Pak-Choi), White Crab Meat, Fried Tofu, Chicken Meat (Roasting), Steamed Minced Pork with Salted Fish. more...

1683 kcal

Activities & Exercise: Shopping - 25 minutes, Standing - 4 hours and 30 minutes, Housework - 5 minutes, Sitting - 9 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...