Weigh In record (no journal entry) for 14 October 2010
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223.8 lb
Lost so far: 2.4 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1754 kcal
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Fat: 67.96g | Prot: 72.36g | Carb: 185.86g.
Breakfast: Gala Apples, oatmeal, Sugar Free Apple Cinnamon Oatmeal. Lunch: Gala Apples, stuffing, zucchini, Bob Evans Zesty Hot Roll Sausage, Broccoli. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Beef or Meat Gravy, Smoked Turkey Sausage, Sweet Harvest Wheat Bread. Snacks/Other: Lite Beer, Pretzel Minis. more...
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2473 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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