ChrisBurwell's Journal, 03 August 2013

131.4 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2997 kcal

Fat: 63.35g | Prot: 142.34g | Carb: 413.52g.   Breakfast: Whey Protein, Pink Lady Apples, Vegetable Samosas, Milk (Nonfat), 100% Wholegrain Rolled Oats, Banana. Lunch: Salad, Scones. Dinner: Special K Biscuit Moments - Strawberry, Strawberry Snackpot, basics cooked ham, Cucumber (with Peel), Banana, Seeded Batch Bread (Slice 800g loaf). Snacks/Other: Special K Biscuit Moments - Strawberry, Basmati Rice (Cooked), Carrot, Broccoli and Cauliflower, Super Sweet Sweetcorn, Boneless Smoked Haddock Fillet, basics cooked ham, Whey Protein. more...

2618 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 45 minutes. more...