Weigh In record (no journal entry) for 23 July 2013
|
258.0 lb
Lost so far: 11.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2013:
|
2541 kcal
|
Fat: 93.62g | Prot: 146.27g | Carb: 289.02g.
Breakfast: English Muffin, Coffee with Milk and Sugar, Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Large Brown Eggs. Lunch: Lemonade, Chicken Wings, Grilled Blackened Chicken Salad. Dinner: Homestyle Baked Beans, 100% Whole Wheat Hot Dog Buns, Lean Pork Franks. more...
|
|
3342 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krychek57's weight history
|