Krychek57's Journal, 13 July 2013

258.0 lb Lost so far: 11.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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2628 kcal

Fat: 101.57g | Prot: 128.31g | Carb: 301.15g.   Breakfast: Mocha Coffee. Lunch: Cheddar Cheese, Whole Wheat Bread, Cotto Salami, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: French Bread Singles - Three Meat Pizza, 1% Fat Milk. Snacks/Other: Lowfat Frozen Yogurt. more...

3047 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...