Weigh In record (no journal entry) for 02 August 2013
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173.5 lb
Lost so far: 10.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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479 kcal
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Fat: 3.96g | Prot: 23.52g | Carb: 106.87g.
Breakfast: Farmland Dairies Skim Plus Fat Free Half & Half, Pure Via Stevia, Liberte Kefir Bio, Trader Joe's Organic Wild Blueberries, Bai Sumatra Dragonfruit, Cocoa Powder (Unsweetened), Trader Joe's Power to The Greens, Cascadian Farm Organic Frozen Blueberries, Turmeric (Ground). Lunch: Rienzi Fire Roasted Peppers, Red Onions, Cucumber (with Peel), Tomatoes. more...
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gaining 2.8 lb a week
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