Weigh In record (no journal entry) for 02 August 2013
|
123.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2013:
|
2309 kcal
|
Fat: 52.77g | Prot: 133.36g | Carb: 278.59g.
Breakfast: parmalat low fat milk, Evox 5XL Formidable Mass, Bokomo Weet-Bix, Jungle Oats. Lunch: High protein stew, Pink Lady Apples, Woolworths Organic Crunchy Peanut Butter, Woolworths Low GI Brown Seed Bread, low gi soya linseed white loaf. Dinner: Supersweet sweetcorn, Organic wholewheat spaghetti, Gouda Cheese. Snacks/Other: Low Fat Milk, 100% Pure Cocoa. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shockerza's weight history
|