Weigh In record (no journal entry) for 13 October 2010
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227.0 lb
Lost so far: 2.8 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1089 kcal
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Fat: 50.13g | Prot: 45.90g | Carb: 120.30g.
Breakfast: Caramel Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Splenda, Nature's Own Wheat Bread, Oscar Mayer Turkey Bacon. Lunch: Roasted Chicken Breast, cornbread Stuffing. Snacks/Other: Kroger Oatmeal Cookie, Cheetos. more...
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3254 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Yard Work (gardening) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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