Weigh In record (no journal entry) for 02 August 2013
|
186.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2013:
|
1187 kcal
|
Fat: 44.35g | Prot: 88.02g | Carb: 123.68g.
Breakfast: Water, Banana, Salmon. Lunch: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Chili's Grilled Chicken Salad. Dinner: Water, TOPS Markets Corn on the Cob, Salmon, Plums. Snacks/Other: Watermelon, Almonds, Plums, Edy's Outshine Creamy Coconut. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cherry2002's weight history
|