Weigh In record (no journal entry) for 01 June 2020
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177.2 lb
Lost so far: 8.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1551 kcal
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Fat: 68.87g | Prot: 64.80g | Carb: 170.80g.
Breakfast: Puff Pastry. Lunch: Peter Paul Almond Joy (Snack Size), Pecan Pie (Individual Size or Tart), Ocean's Halo Ramen Noodle Bowl . Dinner: Oysters (Battered or Breaded and Fried), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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steady weight
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