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20.4% body fat
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190.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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2108 kcal
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Fat: 76.75g | Prot: 136.69g | Carb: 231.24g.
Breakfast: Lax Powder, Egg, protein shake, Milk (Nonfat). Lunch: Sour Cream, Mashed Potato (from Fresh), Beef Tip Round (Lean Only, Trimmed to 1/4" Fat). Dinner: Pork Tamale, Nutty Butter Crisp Bar. Snacks/Other: Chocolate Chip Cookies (with Butter), Nonfat Vanilla Latte (Venti). more...
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2406 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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