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I'm having too much carb!!
Diet Calendar Entry for 02 August 2013:
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771 kcal
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Fat: 19.18g | Prot: 13.59g | Carb: 149.59g.
Breakfast: Nestle Milkybar Krackle, Grapefruit (Pink and Red), Tea with Milk, Apples. Lunch: Orange Juice, Pears, Apples, Carrots. Snacks/Other: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). more...
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 Comments
Carbs are fine, your protein is way 2 low, causing you to lose muscle mass, resulting in a slower metabolism, resulting in a lower resting metabolic rate, resulting in fat storage =(
02 Aug 13 by member: JrkFitness
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