Weigh In record (no journal entry) for 30 July 2013
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177.9 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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3107 kcal
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Fat: 144.36g | Prot: 205.18g | Carb: 254.37g.
Breakfast: Gebakken Ei zonder Vet, AH Biologische Tofu, Danone Hüttenkäse, Toko Lien Kokosmelk, Conimex Geraspte Kokos, Hahne Havermout, Alpro Soya Light, Terrasana Chiazaad, Yakult Yakult Light. Lunch: Danone Hüttenkäse, C1000 Tofu, Gebakken Ei zonder Vet, Conimex Geraspte Kokos, Linessa Magere Franse Kwark, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Bosbessen, Alpro Soya Vanille. Dinner: Zuivelhoeve Boer'n Yoghurt Aardbei, AH Paddestoelen Melange, Portabella Paddenstoelen, Bruine Champignons, Jumbo Tilapiafilet, AH Zalmfilet. Snacks/Other: Alpro Soya Vanille, Walnoten, Côte d'Or Noir de Noir, Waldkorn Cracker, Boerenbrok. more...
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2858 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Sitting - 10 hours and 45 minutes, Desk Work - 2 hours. more...
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gaining 4.6 lb a week
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