JohanSmits's Journal, 02 August 2013

263.7 lb Lost so far: 16.3 lb.    Still to go: 65.3 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 34.42g | Prot: 72.20g | Carb: 110.22g.   Breakfast: Cabre D'or Verse Geitenkaas, Confituur, Viervruchten, Tamara Light, Volkoren. Lunch: Volkoren, Platte Kaas, Tomaten. Dinner: Geroosterde of Gebakken Kip. Snacks/Other: Reep - Appel & Peer. more...

3303 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...