trl01's Journal, 01 June 2020

161.0 lb Lost so far: 74.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

462 kcal

Fat: 25.21g | Prot: 29.95g | Carb: 29.34g.   Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Coffee with Milk. Dinner:  Tomatoes, 365 Aged Balsamic Vinegar of Modena, Wild Harvest Mixed Greens & Spinach Salad,  Boiled Egg. Snacks/Other:  Red Raspberries,  Grapes. more...

1880 kcal

Activities & Exercise: walked 1 mile - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...