Weigh In record (no journal entry) for 13 October 2010
|
160.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2010:
|
1457 kcal
|
Fat: 66.80g | Prot: 65.80g | Carb: 151.13g.
Breakfast: Peppermint Mocha Creamer. Lunch: fat free italian dressing, grape tomatoes, mixed greens, egg, Fresh Pork Sausage, Velveeta Cheese, French Bread, Grilled Chicken (Skin Not Eaten). Dinner: Chocolate Cookies, pretzels, cream puff, meatballs, pasta salad. Snacks/Other: peach, pork skins. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrs Incredible's weight history
|