Tjnorb's Journal, 18 June 2013

161.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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983 kcal

Fat: 40.76g | Prot: 43.42g | Carb: 25.98g.   Breakfast: Cherry Tomatoes, Scallops, Zinfandel Wine, Cracker Barrel Reduced Fat Extra Sharp White Cheddar Cheese, Coffee with Cream. Dinner: Cheddar Cheese, Aidells Cajun Style Andouille Sausage. more...

1824 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...