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27.5% bf
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145.0 lb
Lost so far: 4.7 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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2249 kcal
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Fat: 95.16g | Prot: 119.31g | Carb: 244.67g.
Breakfast: Natural Applesauce, Banana, Bing Cherries. Lunch: All American Flame Grilled Soy Protein Burgers, Wheat Hamburger Buns, Swiss Cheese. Dinner: Corn On The Cob with Butter, New York Strip (10 oz). Snacks/Other: Braunschweiger, Summer Shandy, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One Chewy Bars, 90 Calorie Brownies - Chocolate Fudge Brownie, Fruit & Grain Blueberry Cereal Bar, Natural String Cheese Part Skim, Multi-Grain Crackers, Natural String Cheese Part Skim. more...
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1602 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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