geekswife1031's Journal, 30 July 2013

Doing bad but I don't have time to exercise with two little kids

123.5 lb Lost so far: 9.2 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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797 kcal

Fat: 26.00g | Prot: 63.00g | Carb: 79.50g.   Breakfast: Post Honey Bunches of Oats Honey Roasted, ShopRite Skim Milk. Lunch: Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Fresh & Easy Boneless Beef Top Sirloin Steak, Publix Petite Red Potatoes. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Folgers Flavors French Vanilla Ground Coffee, Oreo Sugar Free Sandwich Cookies. more...

1652 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 15 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...