Murph&to24's Journal, 01 August 2013

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Weigh In record (no journal entry) for 01 August 2013

142.4 lb Lost so far: 0 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2013:

150 kcal

Fat: 0.00g | Prot: 6.00g | Carb: 37.50g. Breakfast: Domino Sugar Sugar, healthy life white Bread (healthy life). more...

1809 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Murph&to24's Journal, 01 August 2013

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