Weigh In record (no journal entry) for 13 October 2010
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294.4 lb
Lost so far: 22.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1445 kcal
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Fat: 43.88g | Prot: 93.43g | Carb: 189.69g.
Breakfast: splenda, Original Powder Creamer, Egg Beaters - Original, 37% Light Buttery Spread, Coffee, Whole Wheat Bread, bacon. Lunch: Light String Cheese, mustard, 100% Whole Wheat Bread, Turkey Sausage. Dinner: Sugar Free Strawberry Preserves with Fiber, Peanut Butter, 100% Whole Wheat Bread, corn on the cob, tomato, tuna fish. Snacks/Other: Pears, Light & Fit Yogurt - Strawberry. more...
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gaining 3.3 lb a week
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