Weigh In record (no journal entry) for 13 October 2010
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185.8 lb
Lost so far: 20.2 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2010:
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270 kcal
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Fat: 3.93g | Prot: 28.35g | Carb: 44.99g.
Dinner: Asparagus, Murray's Boneless, Skinless Chicken Brt. Snacks/Other: Zevia, Apple. more...
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losing 5.6 lb a week
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