Weigh In record (no journal entry) for 31 May 2020
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2020:
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3094 kcal
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Fat: 142.36g | Prot: 116.51g | Carb: 336.64g.
Breakfast: Milbona Greek Style Yoghurt Coconut , Yakult Yakult Light. Lunch: Chocomel Chocomel, Gekookt Ei, Milner Extra Belegen 30+ Kaas, Aldi Schouderham, Bruin Bolletje, Banaan. Dinner: Milbona Greek Style Yoghurt Coconut, Freshona Tuinbonen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Bapao Rundvlees, Kwekkeboom Oven Bitterballen, Jumbo Black Angus Burger. Snacks/Other: Lidl Geitenkaas, AH Rode Pitloze Druiven, AH Mango Gesneden, Côte d'Or Puur Hazelnoten, Lidl Appeltaart Bereid met Roomboter. more...
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losing 1.5 lb a week
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