Weigh In record (no journal entry) for 01 August 2013
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264.6 lb
Lost so far: 15.4 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1295 kcal
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Fat: 40.75g | Prot: 39.02g | Carb: 212.22g.
Breakfast: Cabre D'or Verse Geitenkaas, Confituur, Viervruchten, Tamara Light, Volkoren. Lunch: Tomaten, Platte Kaas. Dinner: Bechamelsaus, Gebakken Aardappelen, Worst, Gekookte Broccoli (Vers). Snacks/Other: Pompelmoes, Appel. more...
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3314 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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