bsmomcher's Journal, 13 October 2010

146.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 77.38g | Prot: 99.23g | Carb: 197.82g.   Breakfast: Egg McMuffin, Cream (Half & Half), The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tuna Fish Salad, Lettuce Salad with Assorted Vegetables, Tuna Fish Salad, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Caramels Candies, Sweet or Dark Chocolate, Dry Roasted Almonds (with Salt Added), Fuji Apples, Chick Peas, Extra Crispy Tater Tots, Zucchini, Chicken Breast (Skin Not Eaten). Snacks/Other: Rolo Candy, Banana, Muscle Sandwich Original. more...

2254 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours and 20 minutes, Desk Work - 4 hours, Running - 7/mph - 13 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Driving - 2 hours and 20 minutes. more...