eaglesfan66720's Journal, 31 July 2013

168.3 lb Lost so far: 6.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 47.87g | Prot: 16.44g | Carb: 100.30g.   Breakfast: Sabra Roasted Garlic Hummus with Pretzel Crisps, Whole Milk, Original Powder Creamer. Dinner: Keebler Honey Grahams Crackers, Kellogg's Special K Pastry Crisps - Chocolatey Delight, 46% Vegetable Oil Spread, Mashed Potatoes (Whole Milk and Butter Added). more...

1860 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...