Weigh In record (no journal entry) for 01 August 2013
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157.2 lb
Lost so far: 10.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1666 kcal
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Fat: 62.57g | Prot: 72.43g | Carb: 197.30g.
Breakfast: Goulburn Valley Sliced Peache, Natural Fruit Muesli, Milk. Lunch: Navels Oranges, Liveactive Light Cheese Slices, 12 Grains & Seeds, Don, Red Tomatoes. Dinner: Basil Pesto, Pura Lite Thickened Cream, Rigatoni Pasta, Chicken Thigh (Skin Not Eaten). Snacks/Other: Banana Date Muffin (Gluten Free). more...
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2340 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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