Jah2555's Journal, 31 July 2013

181.5 lb Lost so far: 3.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 101.37g | Prot: 92.92g | Carb: 162.38g.   Breakfast: Coffee with Milk and Sugar. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Ranch Salad Dressing, Almonds, Lettuce. Dinner: Harris Teeter Wild Mushroom Bisque, Chicken Breast. Snacks/Other: Jenny Craig Honey Oat Bar, Honey Roasted Peanuts. more...

2611 kcal

Activities & Exercise: Golf (cart) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...