Weigh In record (no journal entry) for 13 October 2010
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1104 kcal
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Fat: 19.36g | Prot: 45.87g | Carb: 191.15g.
Breakfast: great value instant grits, international delight skinny, splenda, coffee. Lunch: cool ranch chips, sara lee honey wheat bread, boars head sweet ham. Dinner: white rice, chicken and broccoli. more...
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losing 0.1 lb a week
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yamagirl's weight history
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