shockerza's Journal, 31 July 2013

124.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2294 kcal

Fat: 44.09g | Prot: 163.94g | Carb: 269.20g.   Breakfast: Bokomo Jungle oats, Low Fat Milk, Bokomo Weet-Bix, Evox 5XL Formidable Mass. Lunch: Organic Crunchy Peanut Butter, Low GI Brown Seed Bread, Pink Lady Apples, High protein stew. Dinner: Broccoli & Cauliflower Florets, Garlic & herb baby potatoes, Skinless Chicken Breast Fillets. Snacks/Other: Gouda Cheese. more...

1375 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...