Weigh In record (no journal entry) for 31 July 2013
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250.1 lb
Lost so far: 9.9 lb.
Still to go: 75.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1850 kcal
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Fat: 62.22g | Prot: 82.38g | Carb: 251.75g.
Breakfast: Special K Flatbread Breakfast Sandwich. Lunch: Thousand Island Salad Dressing, Lettuce, 14" Cheese Pizza. Dinner: Cabbage, Shrimp, Brown Rice. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Special Dark Chocolate (4.25 oz bar), Cinnamon Apple Chips (12g), Snapea Crisps. more...
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gaining 1.4 lb a week
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gogaryw's weight history
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