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26.9% bf
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147.4 lb
Lost so far: 2.3 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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984 kcal
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Fat: 36.73g | Prot: 30.24g | Carb: 149.73g.
Breakfast: Banana, Bing Cherries. Snacks/Other: Diet Pepsi (Can), FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Nature Trail Mix, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Natural String Cheese Part Skim, Multi-Grain Crackers, Fruit & Grain Blueberry Cereal Bar. more...
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2471 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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