Weigh In record (no journal entry) for 30 May 2020
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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932 kcal
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Fat: 27.00g | Prot: 73.31g | Carb: 107.54g.
Breakfast: Vanilla Extract , Blueberries , Egg, Milk (1% Lowfat with Added Vitamin A) , Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Wegmans Red Seedless Grapes, Brocco Sprouts Broccoli Sprouts, Tomatoes, Kroger Provolone Cheese, Classico Basil Pesto Sauce, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Deli Turkey or Chicken Breast Meat. Dinner: Red Onions, Cooked Mushrooms (from Fresh), Spinach , Butter , Wegmans Corn on the Cob, Skinless Chicken Breast. more...
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steady weight
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NikiS7's weight history
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