Weigh In record (no journal entry) for 31 July 2013
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164.0 lb
Lost so far: 8.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1431 kcal
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Fat: 60.42g | Prot: 85.37g | Carb: 144.54g.
Breakfast: Coffee Creamer - Caramel, Strawberries. Lunch: Italian Style smoked chicken sausage, Large Butter Beans. Dinner: Cauliflower, Broccoli, Boneless Skinless Chicken Breasts, Butter (Salted). Snacks/Other: Oatmeal Cookie with Chocolate Chips, Ice Pop, Dark Chocolate with Sea Salt Caramel Filling, Cheez-It Snack Mix 100 Calorie Right Bites Assortment. more...
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2046 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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