Weigh In record (no journal entry) for 30 May 2020
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200.2 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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2920 kcal
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Fat: 152.68g | Prot: 98.00g | Carb: 288.32g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Blue Stilton 50+, AH Kaasbroodjes. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Den Eelder Boeren Vanille Yoghurt, Aardbeien, Remia Mosterdsaus, Freshona Tuinbonen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Black Angus Burger. Snacks/Other: Chocomel Chocomel, Jumbo Slagroom Deluxe, Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Jumbo Gangmakers, Home Made Brownies. more...
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gaining 3.1 lb a week
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