Weigh In record (no journal entry) for 30 May 2020
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199.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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2678 kcal
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Fat: 82.42g | Prot: 70.69g | Carb: 350.96g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Crunchy Honey Nut Cornflakes, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Toasted White Bread , Corale Baked Beans, Benecol Benecol Light. Dinner: Tesco Soft White Rolls, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Aldi Minted Lamb Gourmet Burgers, Rhubarb Crumble, Aldi Ready to Eat Custard. Snacks/Other: Cadbury Whole Nut, Magnum Mint, Amstel Lager, Aldi Ginger Nut Biscuit. more...
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3828 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 7 hours, Watching TV/Computer - 8 hours, Apple Health - 0 minutes. more...
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gaining 1.1 lb a week
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