Weigh In record (no journal entry) for 29 May 2020
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215.5 lb
Lost so far: 31.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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2795 kcal
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Fat: 83.05g | Prot: 231.76g | Carb: 237.18g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Sapporo Sapporo Beer, Yellowtail Sashimi, Miso Soup, Rice (Sake) Beverage , Tuna Sushi, Salmon Sashimi, Sushiya Spicy Crab Roll, Tuna Sashimi, Sushi. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Cauliflower, Skinless Chicken Breast, Pizza with Meat. Snacks/Other: Noosa Lemon Yoghurt, Kroger Deluxe Mixed Nuts, Boiled Egg, Publix Mini Cannoli. more...
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losing 10.5 lb a week
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