unusualword's Journal, 12 October 2010

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Weigh In record (no journal entry) for 12 October 2010

195.0 lb Lost so far: 10.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2010:

1122 kcal

Fat: 40.62g | Prot: 43.23g | Carb: 146.44g. Breakfast: Fuji Apples. Dinner: Lobster Cheese Ravioli. Snacks/Other: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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unusualword's Journal, 12 October 2010

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