Weigh In record (no journal entry) for 30 July 2013
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251.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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2114 kcal
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Fat: 82.69g | Prot: 139.83g | Carb: 212.03g.
Breakfast: Cooked Lentils (Fat Not Added in Cooking), Vegetable Beef Soup (Home Recipe). Lunch: Egg White, Egg Beaters All Natural 100% Egg Whites, White Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Lollicup Boba Milk Tea, Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 2.8 lb a week
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