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I keep saying to myself "TODAY WILL BE THE DAY..." Then I fail and I'm getting really tired of it. I really only need to loose about 20 lbs, 30 would be great. The month of October is my month. I WILL DO IT THIS TIME!!!! I don't know why I can't stick to my points, my doctor thought some of my problem was insulin resistance. I don't want to blame that because I know that my problem is overeating. I am tired of being overweight but every day I overeat with the excuse of I'll do better tomorrow. Well, it just seems like tomorrow never comes. I have to make a change and it it going to start today.
Diet Calendar Entries for 01 October 2008:
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1370 kcal
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Fat: 23.68g | Prot: 65.13g | Carb: 244.93g.
Breakfast: south beach tide me over, beneFIT yogurt, Light Whole Grain Bread, apple. Lunch: creamy cranberry hot cereal. Dinner: Tortilla Chips, Fat Free Spicy Refried Beans, peppermint patty, light sour cream , avocado, mexi-chicken soup. more...
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2425 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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