Weigh In record (no journal entry) for 12 October 2010
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129.4 lb
Lost so far: 33.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1110 kcal
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Fat: 32.73g | Prot: 77.91g | Carb: 122.73g.
Lunch: plain almonds, diet 7up, Cafe Steamers Grilled Basil Chicken. Dinner: diet sunkist, hush puppies, great value stir fry, tipela fish. Snacks/Other: walgreens, diet mountain dew, Rice Cakes - White Cheddar, premium carrots. more...
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2105 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Sitting - 6 hours and 30 minutes, Housework - 1 hour, Sleeping - 9 hours and 30 minutes. more...
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losing 0.7 lb a week
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