Weigh In record (no journal entry) for 29 July 2013
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159.0 lb
Lost so far: 0.9 lb.
Still to go: 42.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 July 2013:
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1377 kcal
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Fat: 39.48g | Prot: 42.90g | Carb: 213.76g.
Breakfast: Gatorade Gatorade Polvo, Splenda Endulzante sin Calorías, Nescafé Protect. Lunch: McCormick Mayonesa, Huevo Cocido, Bimbo Pan Blanco, Alpura Leche Light, Kellogg's Special K Tentación Frutal. Dinner: Coca-Cola Coca-Cola, FUD Pizza Hawaiana. Snacks/Other: Bimbo Donitas Espolvoreadas, Bimbo Donitas, Alpura Leche Light. more...
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2684 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Running - 8/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Yarhem Alí's weight history
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