Weigh In record (no journal entry) for 30 July 2013
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151.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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440 kcal
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Fat: 4.00g | Prot: 9.00g | Carb: 96.00g.
Breakfast: Kashi 7 Whole Grain Nuggets Cereal, Blue Diamond Almond Breeze Vanilla, Sunsweet Blueberries. more...
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gaining 0.1 lb a week
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