| July 2013 |
| Tue 30th: |
440 *
|
29%
|
fat: 4.00g |
| |
protein: 9.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Mon 29th: |
415
|
28%
|
fat: 20.50g |
| |
protein: 6.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| November 2012 |
| Sun 11th: |
597 *
|
40%
|
fat: 14.29g |
| |
protein: 17.54g |
| |
carbs: 110.58g |
|
-
|
-
|
| August 2012 |
| Thu 30th: |
419 *
|
28%
|
fat: 18.20g |
| |
protein: 18.86g |
| |
carbs: 46.31g |
|
-
|
-
|
| Tue 7th: |
528 *
|
35%
|
fat: 20.05g |
| |
protein: 16.28g |
| |
carbs: 80.01g |
|
-
|
-
|
| Sat 4th: |
578 *
|
39%
|
fat: 19.72g |
| |
protein: 16.18g |
| |
carbs: 89.94g |
|
-
|
-
|
| Thu 2nd: |
528 *
|
35%
|
fat: 20.05g |
| |
protein: 16.28g |
| |
carbs: 80.01g |
|
-
|
-
|
| Wed 1st: |
336 *
|
22%
|
fat: 25.18g |
| |
protein: 23.01g |
| |
carbs: 5.80g |
|
-
|
-
|
| July 2012 |
| Mon 30th: |
479 *
|
32%
|
fat: 17.11g |
| |
protein: 13.53g |
| |
carbs: 78.60g |
|
-
|
-
|
| Sun 29th: |
800 *
|
53%
|
fat: 31.79g |
| |
protein: 25.84g |
| |
carbs: 115.88g |
|
-
|
-
|
| Thu 26th: |
515 *
|
34%
|
fat: 22.00g |
| |
protein: 12.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Wed 18th: |
588 *
|
39%
|
fat: 21.46g |
| |
protein: 13.84g |
| |
carbs: 96.56g |
|
-
|
-
|
| Mon 9th: |
607
|
40%
|
fat: 22.27g |
| |
protein: 13.88g |
| |
carbs: 96.50g |
|
-
|
-
|
| Sun 8th: |
1703
|
114%
|
fat: 63.23g |
| |
protein: 98.75g |
| |
carbs: 206.56g |
|
-
|
-
|
| Sat 7th: |
1327
|
88%
|
fat: 43.74g |
| |
protein: 68.71g |
| |
carbs: 168.03g |
|
-
|
-
|
| Fri 6th: |
300 *
|
18%
|
fat: 2.92g |
| |
protein: 8.05g |
| |
carbs: 66.53g |
|
-
|
-
|
| March 2012 |
| Tue 13th: |
-
|
-
|
|
2190*
|
-
|
| Fri 9th: |
595 *
|
35%
|
fat: 12.95g |
| |
protein: 33.65g |
| |
carbs: 91.85g |
|
-
|
-
|
| February 2012 |
| Sun 26th: |
353 *
|
21%
|
fat: 4.19g |
| |
protein: 8.64g |
| |
carbs: 76.48g |
|
-
|
-
|
| Sat 25th: |
677 *
|
40%
|
fat: 36.23g |
| |
protein: 17.36g |
| |
carbs: 81.06g |
|
-
|
-
|
| Sat 18th: |
132 *
|
8%
|
fat: 5.11g |
| |
protein: 3.12g |
| |
carbs: 18.16g |
|
-
|
-
|
