Weigh In record (no journal entry) for 28 May 2020
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126.0 lb
Lost so far: 15.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1860 kcal
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Fat: 44.89g | Prot: 63.87g | Carb: 95.90g.
Breakfast: Nespresso Espresso, Sugar, Trader Joe's Organic Chia Seeds, Banana, Great Value Organic Frozen Blueberries, Great Value Organic Frozen Strawberries, Earthbound Farm Organic Baby Spinach, Ultimate Nutrition Iso-Sensation 93, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wallaby Organic Plain 1% Kefir. Dinner: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Extra Virgin Olive Oil, Kerrygold Unsalted Pure Irish Butter, Trader Joe's Hashbrowns, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mustard, Legacy Collectionl Farmhouse Premium Aged Cheddar Cheese, Publix Ground Chuck 80/20. Snacks/Other: Vodka, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Watermelon. more...
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losing 10.5 lb a week
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 Comments
👋🏽GV, ur 3 lb loss is nothing to sneeze at...you're more than halfway to your goal! Be encouraged to push through from yellow to green and beyond because YOU deserve to live your best life🤙🏼
29 May 20 by member: acomandr
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