Weigh In record (no journal entry) for 26 May 2020
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129.0 lb
Lost so far: 12.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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1283 kcal
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Fat: 52.42g | Prot: 99.05g | Carb: 105.90g.
Breakfast: Sugar, Great Value Organic 1% Milk, Nespresso Espresso, Banana, Great Value Organic Frozen Strawberries, Great Value Organic Frozen Blueberries, Taylor Farms Organic Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ultimate Nutrition Iso-Sensation 93, Wallaby Organic Plain 1% Kefir. Lunch: Fresh & Easy Black Cherries, Blueberries, Fage Total 2% Greek Yogurt (170g), Almond Butter, Trader Joe's Organic Gala Apples. Dinner: Extra Virgin Olive Oil, Mario Organic Pitted Kalamata Olives w/Oregano & Olive Oil, Shallots, Tomatoes, Trader Joe's French Green Beans, Carolina Mustard Style BBQ Sauce, Chicken Thigh (Skin Not Eaten), Chicken Breast. Snacks/Other: Venison/Deer Ribs, Deer Chop, Publix Yukon Gold Potatoes, Kerrygold Pure Irish Butter, Cuban Bread, Sugar, Nespresso Espresso. more...
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gaining 14.0 lb a week
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